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Yam

Posted: 19 Jul 12, by member: KeepFitBB

Yam
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Nutrition Facts
Serving Size
100 g
per serve
Energy
494 kj
118 kcal
Fat
0.17g
Saturated Fat
0.037g
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Sodium
9mg
Carbohydrates
27.88g
Fibre
4.1g
Sugar
0.5g
Protein
1.53g
Potassium
816mg
 
 

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