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Nutrition Facts
Serving Size
2 1/2 cups
per serve
Energy
4629 kj
1106 kcal
Fat
3.03g
Saturated Fat
0.481g
Polyunsaturated Fat
1.281g
Monounsaturated Fat
0.269g
Cholesterol
0mg
Sodium
3969mg
Carbohydrates
231.94g
Fibre
8.4g
Sugar
0.69g
Protein
30.91g
Potassium
388mg
Last updated: 04 Feb 08 05:08 AM
55%
of RDI*
(1106 cal)
55% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1106
Fat
3.03g
Carbs
231.94g
Prot
30.91g
There are 1106 calories in 2 1/2 cups of White Wheat Flour (All Purpose, Self-Rising, Enriched).
Calorie Breakdown: 3% fat, 86% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 354
1 cup 442
1 lb 1606

Related types of Flour:

Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
White Flour
White Rice Flour
Whole Wheat Flour
Whole Grain Wheat Flour
  View More Flour Nutritional Info

See also:

White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Bread Flour (Enriched)
White Whole Grain Corn Flour
Hard White Wheat
Soft White Wheat
  View More
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