| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 1/2 cups
Energy
4629 kj
1106 kcal
Fat
3.03g
Saturated Fat
0.481g
Polyunsaturated Fat
1.281g
Monounsaturated Fat
0.269g
Cholesterol
0mg
Sodium
3969mg
Carbohydrates
231.94g
Fibre
8.4g
Sugar
0.69g
Protein
30.91g
Potassium
388mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1106
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Fat
3.03g
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Carbs
231.94g
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Prot
30.91g
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| There are 1106 calories in 2 1/2 cups of White Wheat Flour (All Purpose, Self-Rising, Enriched). |
| Calorie Breakdown: 3% fat, 86% carbs, 11% prot. |
Common serving sizes:
Related types of Flour:
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