| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
188 kj
45 kcal
Fat
0.64g
Saturated Fat
0.13g
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.058g
Cholesterol
0mg
Sodium
872mg
Carbohydrates
9.14g
Fibre
0.5g
Sugar
0.65g
Protein
3.03g
Potassium
50mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
0.64g
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Carbs
9.14g
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Prot
3.03g
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| There are 45 calories in 100 grams of Wakame Seaweed. |
| Calorie Breakdown: 11% fat, 67% carbs, 22% prot. |
Common serving sizes:
Related types of Seaweed:
See also:
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