| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (120 g)
Energy
978 kj
234 kcal
Fat
3.25g
Saturated Fat
0.84g
Trans Fat
0g
Polyunsaturated Fat
0.727g
Monounsaturated Fat
1.478g
Cholesterol
0mg
Sodium
192mg
Carbohydrates
50.83g
Fibre
3.2g
Sugar
13.25g
Protein
1.08g
Potassium
120mg
Last updated: 12 May 20 11:33 PM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (12%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
3.25g
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Carbs
50.83g
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Prot
1.08g
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| There are 234 calories in 1 serving Vermicelli Upma. |
| Calorie Breakdown: 12% fat, 86% carbs, 2% prot. |
Common serving sizes:
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