Food database and calorie counter  

Quinoa Salad

Nutrition Facts
Serving Size
100 g
per serve
Energy
649 kj
155 kcal
Fat
5.56g
Saturated Fat
1.375g
Polyunsaturated Fat
0.984g
Monounsaturated Fat
2.614g
Cholesterol
28mg
Sodium
394mg
Carbohydrates
21.38g
Fibre
2.7g
Sugar
1.68g
Protein
6.1g
Potassium
271mg
Last updated: 12 May 20 10:22 AM
8%
of RDI*
(155 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (31%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
155
Fat
5.56g
Carbs
21.38g
Prot
6.1g
There are 155 calories in 100 grams of Quinoa Salad.
Calorie Breakdown: 31% fat, 53% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 155
1 serving (120 g) 186
1 cup 279

Related types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info

Related types of Salads:

Greek Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Mixed Salad Greens
Egg Salad
Tuna Salad
  View More Salads Nutritional Info

See also:

You searched for Quinoa Salad. Did you mean:
Taco Salad
Russian Salad Dressing
French Salad Dressing
Salad Dressing (Home Recipe)
Caesar Salad Dressing
  View More
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