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Nutrition Facts
Serving Size
1/3 cup
per serve
Energy
115 kj
27 kcal
Fat
0.23g
Saturated Fat
0.118g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Sodium
4mg
Carbohydrates
6.54g
Fibre
2.3g
Sugar
2.67g
Protein
0.89g
Potassium
167mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
0.23g
Carbs
6.54g
Prot
0.89g
There are 27 calories in a 1/3 cup of Pumpkin (without Salt, Canned).
Calorie Breakdown: 6% fat, 82% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 34
1 cup 83
1 lb 154

Related types of Pumpkins:

Cooked Pumpkin (from Canned)
Cooked Pumpkin
Pumpkin
Pumpkin Leaves
Pumpkin (with Salt, Canned)
  View More Pumpkins Nutritional Info

See also:

Pumpkin Bread
Pumpkin Turnover
Cooked Pumpkin (from Canned, Fat Added in Cooking)
Pumpkin Cake without Icing
Pumpkin Muffin
  View More
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