| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (244 g)
Energy
936 kj
224 kcal
Fat
11.98g
Saturated Fat
4.499g
Trans Fat
0.064g
Polyunsaturated Fat
1.184g
Monounsaturated Fat
4.864g
Cholesterol
85mg
Sodium
479mg
Carbohydrates
9.46g
Fibre
2.8g
Sugar
1.97g
Protein
20.14g
Potassium
494mg
Last updated: 13 Aug 20 01:09 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
224
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Fat
11.98g
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Carbs
9.46g
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Prot
20.14g
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| There are 224 calories in 1 serving of Ogbono Soup. |
| Calorie Breakdown: 48% fat, 17% carbs, 36% prot. |
Common serving sizes:
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