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Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
Energy
541 kj
129 kcal
Fat
5.25g
Saturated Fat
0.902g
Polyunsaturated Fat
1.829g
Monounsaturated Fat
2.234g
Cholesterol
0mg
Sodium
234mg
Carbohydrates
18.18g
Fibre
0.5g
Sugar
8.73g
Protein
2.85g
Potassium
637mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
129
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Fat
5.25g
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Carbs
18.18g
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Prot
2.85g
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| There are 129 calories in 1 round (10 cm dia) (include frozen) Nut and Honey Waffle. |
| Calorie Breakdown: 36% fat, 55% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
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