Food database and calorie counter

Melba Toast (without Salt)

Nutrition Facts

Serving Size

1 cup of crushed

Energy

1142 kj

273 kcal

Fat

2.24g

Saturated Fat

0.312g

Polyunsaturated Fat

0.897g

Monounsaturated Fat

0.547g

Cholesterol

0mg

Sodium

13mg

Carbohydrates

53.62g

Fibre

4.4g

Protein

8.47g

Potassium

141mg

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

14%

of RDI*

(273 cal)

Calorie Breakdown:

Carbohydrate (79%)

Fat (8%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

273

Fat

2.24g

Carbs

53.62g

Prot

8.47g

There are 273 calories in 1 cup of crushed Melba Toast (without Salt).

Calorie Breakdown: 8% fat, 80% carbs, 13% prot.

Common serving sizes:

Serving Size	Calories
1 round	12
1 piece (9.5 cm x 4.5 cm x 0.3 cm)	20
1 toast	20
1 cup pieces	117
1 cup rounds	129
1 cup crushed	273
100 g	390

Related types of Toast:

Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
	View More Toast Nutritional Info

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