| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2145 kj
513 kcal
Fat
19.01g
Saturated Fat
4.541g
Polyunsaturated Fat
5.511g
Monounsaturated Fat
7.893g
Cholesterol
5mg
Sodium
1510mg
Carbohydrates
76.7g
Fibre
6.8g
Sugar
6.53g
Protein
9.07g
Potassium
1488mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (33%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
513
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Fat
19.01g
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Carbs
76.7g
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Prot
9.07g
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| There are 513 calories in 1 pound of Mashed Potatoes (Whole Milk and Margarine Added). |
| Calorie Breakdown: 33% fat, 60% carbs, 7% prot. |
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