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Lupins (Mature Seeds, without Salt, Cooked, Boiled)
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Nutrition Facts
Serving Size
1 cup
Energy
827 kj
198 kcal
Fat
4.85g
Saturated Fat
0.574g
Polyunsaturated Fat
1.212g
Monounsaturated Fat
1.959g
Cholesterol
0mg
Sodium
7mg
Carbohydrates
16.4g
Fibre
4.6g
Protein
25.85g
Potassium
407mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (21%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
198
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Fat
4.85g
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Carbs
16.4g
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Prot
25.85g
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| There are 198 calories in 1 cup of Lupins (Mature Seeds, without Salt, Cooked, Boiled). |
| Calorie Breakdown: 21% fat, 31% carbs, 49% prot. |
Common serving sizes:
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