Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1048 kj
251 kcal
Fat
8.88g
Saturated Fat
3.312g
Polyunsaturated Fat
0.327g
Monounsaturated Fat
3.585g
Cholesterol
91mg
Sodium
507mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
39.94g
Potassium
458mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
251
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Fat
8.88g
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Carbs
0g
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Prot
39.94g
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There are 251 calories in 1 cup of diced Grilled or Baked Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
30 |
1 oz, boneless (yield after cooking, fat removed) |
36 |
1 slice |
39 |
1 oz, with bone (yield after bone and fat removed) |
39 |
1 oz, boneless, raw, lean only (yield after cooking) |
41 |
1 oz, with bone, lean only (yield after bone removed) |
43 |
1 oz, boneless (yield after fat removed) |
49 |
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
52 |
1 oz, boneless, lean only |
53 |
1 serving (85 g) |
159 |
100 g |
187 |
1 small (yield after cooking, bone and fat removed) |
219 |
1 cup diced |
251 |
1 cube steak |
258 |
1 medium (yield after cooking, bone and fat removed) |
292 |
1 Porterhouse steak (yield after cooking, bone and fat removed) |
318 |
1 T-bone steak (yield after cooking, bone and fat removed) |
344 |
1 large (yield after cooking, bone and fat removed) |
391 |
1 sirloin steak (yield after cooking, bone and fat removed) |
451 |
Related types of Steak:
Related types of Beef:
See also:
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