Food database and calorie counter  

Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll

Nutrition Facts
Serving Size
1 sandwich
per serve
Energy
1383 kj
330 kcal
Fat
8.49g
Saturated Fat
1.775g
Polyunsaturated Fat
2.9g
Monounsaturated Fat
2.879g
Cholesterol
54mg
Sodium
699mg
Carbohydrates
39.05g
Fibre
5.7g
Sugar
5.48g
Protein
26.54g
Potassium
400mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(330 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (23%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
330
Fat
8.49g
Carbs
39.05g
Prot
26.54g
There are 330 calories in 1 Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll.
Calorie Breakdown: 23% fat, 46% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
100 g 191
1 serving (173 g) 330
1 sandwich 330

Related types of Sandwiches:

Ham and Cheese Sandwich
Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
Turkey Sandwich with Spread
Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Chicken Fillet Sandwich
Chicken Fillet Sandwich with Cheese
Breaded Fried Chicken Fillet Sandwich
Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun
Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Starbucks Scrambled Egg & Turkey Ham Pita
7-Eleven Egg & Cheese Sandwich
7-Eleven Honey Mustard Roasted Chicken Sandwich
Subway 6'' Turkey Breast
Subway 6" Cold Cut Combo
Starbucks Scrambled Egg & Cheese Brioche Sandwich


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.