| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1004 kj
240 kcal
Fat
9.12g
Saturated Fat
7.948g
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.389g
Cholesterol
0mg
Sodium
265mg
Carbohydrates
38.77g
Fibre
2.4g
Sugar
30.94g
Protein
3.54g
Potassium
186mg
Last updated: 13 Feb 24 04:54 PM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (33%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
240
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Fat
9.12g
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Carbs
38.77g
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Prot
3.54g
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| There are 240 calories in 1 cup of Ginataang Monggo. |
| Calorie Breakdown: 33% fat, 62% carbs, 6% prot. |
Common serving sizes:
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