| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake
Energy
243 kj
58 kcal
Fat
0.11g
Saturated Fat
0.029g
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.033g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
12.71g
Fibre
0.2g
Sugar
0.02g
Protein
1.13g
Potassium
18mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
0.11g
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Carbs
12.71g
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Prot
1.13g
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| There are 58 calories in 1 Flour and Water Patty. |
| Calorie Breakdown: 2% fat, 90% carbs, 8% prot. |
Common serving sizes:
Related types of Snacks:
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