Food database and calorie counter |
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Nutrition Facts
Serving Size
1 eclair (13 cm x 5 cm x 4.5 cm)
Energy
727 kj
174 kcal
Fat
12.43g
Saturated Fat
2.688g
Polyunsaturated Fat
3.542g
Monounsaturated Fat
5.341g
Cholesterol
94mg
Sodium
267mg
Carbohydrates
10.94g
Fibre
0.4g
Sugar
0.21g
Protein
4.32g
Potassium
47mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (25%)
Fat (65%)
Protein (10%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
174
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Fat
12.43g
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Carbs
10.94g
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Prot
4.32g
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There are 174 calories in 1 Cream Puff (Includes Eclair). |
Calorie Breakdown: 65% fat, 25% carbs, 10% prot. |
Common serving sizes:
Related types of Pastries:
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