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Black Beans

Nutrition Facts
Serving Size
100 g
per serve
Energy
1427 kj
341 kcal
Fat
1.42g
Saturated Fat
0.366g
Polyunsaturated Fat
0.61g
Monounsaturated Fat
0.123g
Cholesterol
0mg
Sodium
5mg
Carbohydrates
62.36g
Fibre
15.2g
Sugar
2.25g
Protein
21.6g
Potassium
1483mg
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(341 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
341
Fat
1.42g
Carbs
62.36g
Prot
21.6g
There are 341 calories in 100 grams of Black Beans.
Calorie Breakdown: 4% fat, 72% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 41
100 g 341
1 cup 662

Related types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Canned)
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
  View More Black Beans Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Green String Beans
Baked Beans
Green Snap Beans
Red Kidney Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking)
Black Turtle Soup Beans (Canned)
Black Turtle Soup Beans
Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
Cooked Dry or Black, Brown or Bayo Beans
  View More
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