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Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)
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Nutrition Facts
Serving Size
1 lb
Energy
3188 kj
762 kcal
Fat
37.15g
Saturated Fat
14.624g
Polyunsaturated Fat
1.42g
Monounsaturated Fat
16.048g
Cholesterol
186mg
Sodium
259mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
99.52g
Potassium
1547mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
762
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Fat
37.15g
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Carbs
0g
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Prot
99.52g
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| There are 762 calories in 1 pound of Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Related types of Beef:
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