| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
544 kj
130 kcal
Fat
4.4g
Saturated Fat
1.5g
Polyunsaturated Fat
0.21g
Monounsaturated Fat
1.79g
Cholesterol
60mg
Sodium
62mg
Carbohydrates
0g
Fibre
0g
Protein
21.11g
Potassium
364mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
130
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Fat
4.4g
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Carbs
0g
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Prot
21.11g
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| There are 130 calories in 100 grams of Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). |
| Calorie Breakdown: 32% fat, 0% carbs, 68% prot. |
Common serving sizes:
Related types of Beef:
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