Nutrition Facts
Serving Size
100 g
per serve
Energy
736 kj
176 kcal
Fat
10.2g
Saturated Fat
4.16g
Polyunsaturated Fat
0.38g
Monounsaturated Fat
4.09g
Cholesterol
59mg
Sodium
66mg
Carbohydrates
0g
Fibre
0g
Protein
19.63g
Potassium
341mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
176
Fat
10.2g
Carbs
0g
Prot
19.63g
There are 176 calories in 100 grams of Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
100 g 176
1 lb 798

Related types of Ribs:

Beef Shortribs
Pork Backribs
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
  View More Ribs Nutritional Info

Related types of Beef:

Roast Beef
Beef
Minced Beef (Cooked)
Beef Steak
Corned Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat)
Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Ribs (Large End, Trimmed to 0.65 cm Fat)
Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat)
  View More
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