| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
759 kj
181 kcal
Fat
4.29g
Saturated Fat
1.591g
Polyunsaturated Fat
0.219g
Monounsaturated Fat
1.766g
Cholesterol
40mg
Sodium
447mg
Carbohydrates
15.54g
Fibre
2.6g
Sugar
2.96g
Protein
19.49g
Potassium
387mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (22%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
181
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Fat
4.29g
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Carbs
15.54g
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Prot
19.49g
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| There are 181 calories in 1 cup of Beef, Potatoes and Vegetables (Mixture). |
| Calorie Breakdown: 22% fat, 35% carbs, 44% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Corned Beef, Potatoes and Vegetables (Mixture)
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Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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