| October 2020 |
| Sat 10: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| Fri 9: |
295 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
5.75g |
|
38.49g |
|
1378*
|
 1083
|
| Thu 8: |
780 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
35.22g |
|
108.25g |
|
1378*
|
598
|
| Wed 7: |
185 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
18.17g |
|
3.04g |
|
1409*
|
1224
|
| Tue 6: |
299 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
22.82g |
|
17.56g |
|
1409*
|
1110
|
| Mon 5: |
909 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
56.00g |
|
126.46g |
|
1368*
|
459
|
| Sun 4: |
156 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| Sat 3: |
156 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| Fri 2: |
156 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| Thu 1: |
939 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
26.95g |
|
155.23g |
|
1454*
|
515
|
| September 2020 |
| Wed 30: |
1136 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
111.56g |
|
117.64g |
|
1455*
|
319
|
| Tue 29: |
426 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
11.03g |
|
81.79g |
|
1538*
|
1112
|
| Mon 28: |
1036 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
19.19g |
|
206.01g |
|
2175*
|
1139
|
| Sun 27: |
916 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
54.06g |
|
112.52g |
|
1191*
|
275
|
| Sat 26: |
1284 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
94.08g |
|
90.77g |
|
1026
|
 258
|
