| October 2019 |
| Mon 14: |
771 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
43.74g |
|
102.22g |
|
1780*
|
 1009
|
| Fri 11: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
25.35g |
|
86.93g |
|
-
|
-
|
| Thu 10: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
55.43g |
|
109.67g |
|
1831*
|
729
|
| Wed 9: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
31.24g |
|
106.41g |
|
-
|
-
|
| Tue 8: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
47.29g |
|
90.08g |
|
1831*
|
959
|
| Mon 7: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
47.47g |
|
135.09g |
|
-
|
-
|
| Sat 5: |
724 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
21.08g |
|
127.19g |
|
-
|
-
|
| Fri 4: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
51.93g |
|
167.96g |
|
1684*
|
441
|
| Thu 3: |
821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
36.20g |
|
135.82g |
|
-
|
-
|
| Wed 2: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
50.24g |
|
105.67g |
|
1783*
|
1105
|
| September 2019 |
| Tue 24: |
626 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
36.50g |
|
47.79g |
|
-
|
-
|
| Mon 23: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
52.85g |
|
149.49g |
|
-
|
-
|
| Sun 22: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
43.29g |
|
128.75g |
|
1704*
|
773
|
| Sat 21: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
97.31g |
|
104.61g |
|
-
|
-
|
| Fri 20: |
1088 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
60.45g |
|
120.46g |
|
-
|
-
|
| Thu 19: |
968 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
47.61g |
|
110.39g |
|
1880*
|
912
|
| Wed 18: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
39.00g |
|
116.17g |
|
-
|
-
|
| Tue 17: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
47.37g |
|
126.96g |
|
-
|
-
|
| Mon 16: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
32.14g |
|
134.82g |
|
-
|
-
|
| Sun 15: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
28.70g |
|
186.94g |
|
-
|
-
|
