adefwebserver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 2015 * 168%
Fat:
 
Prot:
 
Carbs:
95.00g
 
118.00g
 
167.00g
- -
Fri 17: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
87.30g
 
65.43g
 
119.04g
- -
Thu 16: 1426 * 119%
Fat:
 
Prot:
 
Carbs:
100.25g
 
56.30g
 
69.46g
- -
Wed 15: 1759 * 147%
Fat:
 
Prot:
 
Carbs:
96.30g
 
99.43g
 
124.04g
- -
Tue 14: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
64.61g
 
75.47g
 
117.33g
- -
Mon 13: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
60.65g
 
70.62g
 
33.02g
- -
Sun 12: 1523 * 127%
Fat:
 
Prot:
 
Carbs:
67.65g
 
80.62g
 
139.02g
1951*  428
Sat 11: - - 3408* -
Fri 10: - - 4605* -
Thu 9: - - 2924* -
Wed 8: - - 4205* -
Tue 7: - - 2928* -
Mon 6: - - 6219* -
Sun 5: - - 2890* -
Sat 4: - - 2980* -
Fri 3: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
40.86g
 
52.95g
 
164.82g
2395*  1180
Thu 2: - - 2291* -
Wed 1: 2464 * 205%
Fat:
 
Prot:
 
Carbs:
144.22g
 
65.54g
 
217.14g
2160*  304
April 2024
Tue 30: 2035 * 170%
Fat:
 
Prot:
 
Carbs:
131.73g
 
150.27g
 
43.18g
2089*  54
Mon 29: 1825 * 152%
Fat:
 
Prot:
 
Carbs:
88.00g
 
96.00g
 
144.00g
1985*  160
Sun 28: 1663 * 139%
Fat:
 
Prot:
 
Carbs:
75.07g
 
88.78g
 
148.39g
2068*  405
Sat 27: 1534 * 128%
Fat:
 
Prot:
 
Carbs:
69.39g
 
97.93g
 
128.19g
2079*  545
Fri 26: 1639 * 137%
Fat:
 
Prot:
 
Carbs:
100.32g
 
64.75g
 
112.38g
2595*  956
Thu 25: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
88.00g
 
57.00g
 
70.00g
1659*  314
Wed 24: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
91.15g
 
62.62g
 
74.02g
2239*  836
Tue 23: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
76.15g
 
46.62g
 
58.02g
2469*  1366
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