| September 2019 |
| Wed 11: |
247 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
10.60g |
|
18.40g |
|
-
|
-
|
| Tue 10: |
171 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
7.50g |
|
26.60g |
|
550*
|
 379
|
| Mon 9: |
-
|
-
|
|
550*
|
-
|
| Fri 6: |
-
|
-
|
|
550*
|
-
|
| Tue 3: |
386 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
14.11g |
|
38.78g |
|
-
|
-
|
| Mon 2: |
369 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
15.30g |
|
43.90g |
|
-
|
-
|
| Sun 1: |
1251 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
85.13g |
|
141.37g |
|
50*
|
 1201
|
| August 2019 |
| Sat 31: |
1267 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
97.17g |
|
126.22g |
|
550*
|
717
|
| Fri 30: |
1955 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
115.30g |
|
126.26g |
|
105.02g |
|
550*
|
1405
|
| Thu 29: |
1033 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
48.56g |
|
119.38g |
|
550*
|
483
|
| Wed 28: |
2450 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
116.13g |
|
110.71g |
|
240.61g |
|
350*
|
2100
|
| Tue 27: |
1846 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.05g |
|
123.58g |
|
174.36g |
|
350*
|
1496
|
| Mon 26: |
1693 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
146.59g |
|
140.84g |
|
350*
|
1343
|
| Sun 25: |
1879 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
96.00g |
|
266.04g |
|
50*
|
1829
|
| Sat 24: |
2037 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
129.94g |
|
238.00g |
|
350*
|
1687
|
| Fri 23: |
1672 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
109.06g |
|
176.02g |
|
350*
|
1322
|
| Thu 22: |
875 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
77.20g |
|
42.42g |
|
350*
|
525
|
| Wed 21: |
1294 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
152.59g |
|
32.06g |
|
350*
|
944
|
| Tue 20: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
19.25g |
|
81.32g |
|
-
|
-
|
| Mon 19: |
1498 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
76.52g |
|
175.06g |
|
350*
|
1148
|
| Sun 18: |
1589 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
76.95g |
|
207.82g |
|
50*
|
1539
|
| Sat 17: |
1376 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
74.37g |
|
171.22g |
|
350*
|
1026
|
