林小郁's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 8: 2057 * 129%
Fat:
 
Prot:
 
Carbs:
191.61g
 
55.47g
 
34.91g
- -
April 2019
Sat 20: 299 * 19%
Fat:
 
Prot:
 
Carbs:
18.82g
 
25.37g
 
6.54g
- -
March 2019
Thu 28: 555 * 35%
Fat:
 
Prot:
 
Carbs:
50.13g
 
18.94g
 
36.03g
- -
Tue 12: 786 * 49%
Fat:
 
Prot:
 
Carbs:
48.67g
 
63.08g
 
28.06g
- -
Mon 11: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
73.77g
 
95.02g
 
80.47g
- -
Sun 10: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
95.99g
 
152.38g
 
28.54g
- -
Sat 9: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
57.30g
 
60.67g
 
120.65g
- -
Fri 8: 814 * 51%
Fat:
 
Prot:
 
Carbs:
54.06g
 
42.91g
 
43.59g
- -
Thu 7: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
88.24g
 
86.90g
 
51.04g
- -
Wed 6: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
98.71g
 
73.39g
 
59.77g
- -
Tue 5: 864 * 54%
Fat:
 
Prot:
 
Carbs:
45.63g
 
68.70g
 
43.17g
- -
Mon 4: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
65.39g
 
65.90g
 
86.50g
- -
Sun 3: 846 * 53%
Fat:
 
Prot:
 
Carbs:
53.23g
 
46.00g
 
48.80g
- -
Sat 2: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
87.77g
 
94.59g
 
52.89g
- -
Fri 1: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
109.56g
 
98.82g
 
58.73g
- -
February 2019
Thu 28: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
68.16g
 
56.13g
 
94.46g
- -
Wed 27: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
70.55g
 
58.75g
 
58.00g
- -
Tue 26: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
81.12g
 
66.09g
 
41.11g
- -
Mon 25: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
86.21g
 
93.66g
 
54.83g
- -
Sun 24: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
61.30g
 
70.48g
 
59.78g
- -
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