| July 2019 |
| Thu 11: |
-
|
-
|
|
1546*
|
-
|
| Wed 10: |
-
|
-
|
|
1652*
|
-
|
| Tue 9: |
-
|
-
|
|
1739*
|
-
|
| Mon 8: |
305 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
45.65g |
|
1.01g |
|
1788*
|
 1483
|
| Sun 7: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.62g |
|
28.00g |
|
0.00g |
|
1975*
|
1192
|
| Sat 6: |
399 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
44.08g |
|
0.00g |
|
2049*
|
1650
|
| Fri 5: |
131 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
18.00g |
|
12.00g |
|
1803*
|
1672
|
| Thu 4: |
161 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
22.75g |
|
0.00g |
|
1336*
|
1175
|
| Wed 3: |
266 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
7.64g |
|
50.61g |
|
1683*
|
1417
|
| Tue 2: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
1.84g |
|
8.50g |
|
1825*
|
1760
|
| Mon 1: |
74 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
0.38g |
|
1919*
|
1845
|
| June 2019 |
| Sun 30: |
184 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
21.59g |
|
0.00g |
|
1640*
|
1456
|
| Sat 29: |
725 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
41.80g |
|
26.50g |
|
1578*
|
853
|
| Fri 28: |
198 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
20.11g |
|
0.59g |
|
1915*
|
1717
|
| Thu 27: |
156 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
10.19g |
|
6.75g |
|
1668*
|
1512
|
| Wed 26: |
1197 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
58.06g |
|
118.65g |
|
1790*
|
593
|
| Tue 25: |
87 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
6.99g |
|
3.18g |
|
1654*
|
1567
|
| Mon 24: |
311 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
16.12g |
|
16.02g |
|
1356*
|
1045
|
| Sun 23: |
228 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
36.36g |
|
0.00g |
|
1764*
|
1536
|
| Sat 22: |
601 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
53.24g |
|
53.70g |
|
1693*
|
1092
|
