| October 2021 |
| Sun 10: |
373 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
11.02g |
|
68.18g |
|
-
|
-
|
| Sat 9: |
1917 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
86.10g |
|
111.28g |
|
161.26g |
|
-
|
-
|
| Fri 8: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
39.54g |
|
28.66g |
|
-
|
-
|
| Fri 1: |
490 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
43.03g |
|
26.80g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
754 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
58.54g |
|
36.05g |
|
-
|
-
|
| Fri 24: |
502 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
25.26g |
|
51.83g |
|
-
|
-
|
| Thu 23: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
18.86g |
|
126.78g |
|
-
|
-
|
| Wed 22: |
775 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
42.24g |
|
93.85g |
|
-
|
-
|
| Tue 21: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
77.98g |
|
116.42g |
|
-
|
-
|
| Mon 20: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
84.20g |
|
49.11g |
|
-
|
-
|
| Sun 19: |
890 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
62.77g |
|
65.40g |
|
-
|
-
|
| Sat 18: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
93.85g |
|
85.60g |
|
-
|
-
|
| Fri 17: |
880 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
49.27g |
|
91.60g |
|
-
|
-
|
| Thu 16: |
970 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
75.58g |
|
83.97g |
|
-
|
-
|
| Wed 15: |
1012 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
88.36g |
|
87.48g |
|
-
|
-
|
| Tue 14: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
82.24g |
|
130.82g |
|
-
|
-
|
| Mon 13: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
48.87g |
|
173.81g |
|
-
|
-
|
| Sun 12: |
1501 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
100.57g |
|
88.58g |
|
55.12g |
|
-
|
-
|
| Sat 11: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
71.24g |
|
138.04g |
|
-
|
-
|
| Fri 10: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
66.05g |
|
147.05g |
|
-
|
-
|
