| October 2018 |
| Wed 24: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
36.16g |
|
46.77g |
|
-
|
-
|
| Mon 15: |
765 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
35.31g |
|
44.03g |
|
-
|
-
|
| Sun 14: |
662 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
39.42g |
|
78.63g |
|
-
|
-
|
| Sat 6: |
724 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
71.28g |
|
84.16g |
|
-
|
-
|
| Fri 5: |
375 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
43.70g |
|
37.65g |
|
-
|
-
|
| Thu 4: |
602 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
14.66g |
|
80.53g |
|
-
|
-
|
| Wed 3: |
303 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
41.94g |
|
4.20g |
|
-
|
-
|
| Mon 1: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
21.62g |
|
0.00g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
34.24g |
|
18.86g |
|
-
|
-
|
| Fri 28: |
457 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
38.96g |
|
29.82g |
|
-
|
-
|
| Thu 13: |
335 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
17.09g |
|
6.94g |
|
-
|
-
|
| Tue 11: |
272 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
7.51g |
|
15.16g |
|
-
|
-
|
| Mon 10: |
272 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
7.51g |
|
15.16g |
|
-
|
-
|
| Sat 8: |
269 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
7.33g |
|
14.57g |
|
-
|
-
|
| Fri 7: |
402 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
18.50g |
|
20.37g |
|
-
|
-
|
| Thu 6: |
783 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
53.38g |
|
48.77g |
|
-
|
-
|
| Wed 5: |
244 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
16.65g |
|
15.45g |
|
-
|
-
|
| Tue 4: |
309 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
15.27g |
|
1.62g |
|
-
|
-
|
| Mon 3: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
16.70g |
|
7.52g |
|
-
|
-
|
| August 2018 |
| Thu 30: |
1020 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
79.77g |
|
43.00g |
|
-
|
-
|
