Carol.h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Sun 11: 201 * 13%
Fat:
 
Prot:
 
Carbs:
7.17g
 
5.04g
 
28.89g
- -
September 2018
Fri 14: 1932 * 129%
Fat:
 
Prot:
 
Carbs:
111.38g
 
126.67g
 
107.47g
- -
Thu 13: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
78.17g
 
66.55g
 
50.42g
- -
Wed 12: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
121.77g
 
77.29g
 
42.08g
- -
Tue 11: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
111.65g
 
86.65g
 
40.83g
- -
Mon 10: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
103.16g
 
82.13g
 
58.84g
- -
Sun 9: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
92.42g
 
138.37g
 
25.96g
- -
Sat 8: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
102.59g
 
87.89g
 
21.35g
- -
Fri 7: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
114.20g
 
97.27g
 
75.77g
- -
Thu 6: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
73.71g
 
89.36g
 
125.12g
- -
Wed 5: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
62.85g
 
84.76g
 
110.40g
- -
Tue 4: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
95.57g
 
83.57g
 
80.16g
- -
Mon 3: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
65.81g
 
108.73g
 
38.89g
- -
Sun 2: 759 * 51%
Fat:
 
Prot:
 
Carbs:
35.08g
 
62.20g
 
55.07g
- -
Sat 1: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
54.77g
 
117.43g
 
22.91g
- -
August 2018
Fri 31: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
134.22g
 
66.80g
 
45.01g
- -
Thu 30: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
105.84g
 
133.60g
 
43.59g
- -
Wed 29: 992 * 66%
Fat:
 
Prot:
 
Carbs:
55.09g
 
52.60g
 
87.48g
- -
Tue 28: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
95.30g
 
102.26g
 
50.64g
- -
Mon 27: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
100.97g
 
93.31g
 
58.91g
- -
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