Amirchew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 11: 1154 * 35%
Fat:
 
Prot:
 
Carbs:
13.42g
 
50.14g
 
200.93g
- -
July 2020
Mon 13: 94 * 3%
Fat:
 
Prot:
 
Carbs:
0.90g
 
3.70g
 
17.90g
- -
June 2020
Mon 1: 1272 * 39%
Fat:
 
Prot:
 
Carbs:
21.03g
 
79.45g
 
184.35g
- -
May 2020
Sat 23: 431 * 13%
Fat:
 
Prot:
 
Carbs:
15.63g
 
20.42g
 
49.15g
- -
October 2017
Thu 19: 945 * 29%
Fat:
 
Prot:
 
Carbs:
35.09g
 
96.42g
 
54.27g
- -
Tue 17: 92 * 3%
Fat:
 
Prot:
 
Carbs:
7.04g
 
6.27g
 
0.40g
- -
Mon 16: 268 * 8%
Fat:
 
Prot:
 
Carbs:
5.55g
 
10.89g
 
41.54g
- -
Sat 14: 463 * 14%
Fat:
 
Prot:
 
Carbs:
17.21g
 
10.91g
 
66.58g
- -
Thu 12: 92 * 3%
Fat:
 
Prot:
 
Carbs:
7.04g
 
6.27g
 
0.40g
- -
Wed 11: 1029 * 31%
Fat:
 
Prot:
 
Carbs:
43.60g
 
40.10g
 
120.16g
- -
Mon 9: 2328 * 71%
Fat:
 
Prot:
 
Carbs:
94.62g
 
127.80g
 
229.11g
1169*  1159
Sun 8: 965 * 29%
Fat:
 
Prot:
 
Carbs:
28.38g
 
43.13g
 
130.29g
- -
Sat 7: 1104 * 33%
Fat:
 
Prot:
 
Carbs:
50.45g
 
57.07g
 
103.71g
- -
Fri 6: 92 * 3%
Fat:
 
Prot:
 
Carbs:
7.04g
 
6.27g
 
0.40g
- -
Thu 5: 926 * 28%
Fat:
 
Prot:
 
Carbs:
34.46g
 
41.30g
 
109.28g
- -
Wed 4: 454 * 14%
Fat:
 
Prot:
 
Carbs:
32.10g
 
15.64g
 
24.84g
- -
Tue 3: 410 * 12%
Fat:
 
Prot:
 
Carbs:
14.34g
 
20.45g
 
48.54g
- -
Sun 1: 898 * 27%
Fat:
 
Prot:
 
Carbs:
26.77g
 
36.69g
 
125.73g
- -
September 2017
Sat 30: 198 * 6%
Fat:
 
Prot:
 
Carbs:
6.10g
 
6.20g
 
29.50g
- -
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