vodolei4nk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 75 * 4%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.25g
 
14.40g
- -
Thu 30: 75 * 4%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.25g
 
14.40g
- -
Wed 29: 2310 * 113%
Fat:
 
Prot:
 
Carbs:
122.00g
 
141.16g
 
141.62g
- -
Tue 28: 2307 * 113%
Fat:
 
Prot:
 
Carbs:
96.40g
 
132.43g
 
227.37g
- -
Mon 27: 2306 * 112%
Fat:
 
Prot:
 
Carbs:
89.60g
 
118.37g
 
264.67g
- -
Sun 26: 2301 * 112%
Fat:
 
Prot:
 
Carbs:
112.38g
 
122.86g
 
228.87g
- -
Sat 25: 2284 * 111%
Fat:
 
Prot:
 
Carbs:
87.07g
 
121.78g
 
256.90g
- -
Fri 24: 2179 * 106%
Fat:
 
Prot:
 
Carbs:
95.52g
 
151.33g
 
168.37g
- -
Thu 23: 2303 * 112%
Fat:
 
Prot:
 
Carbs:
135.40g
 
122.67g
 
176.55g
- -
Wed 22: 2292 * 112%
Fat:
 
Prot:
 
Carbs:
108.95g
 
131.97g
 
199.06g
- -
Tue 21: 2279 * 111%
Fat:
 
Prot:
 
Carbs:
90.20g
 
119.55g
 
252.15g
- -
Mon 20: 2305 * 112%
Fat:
 
Prot:
 
Carbs:
73.12g
 
109.65g
 
310.35g
- -
Sun 19: 2295 * 112%
Fat:
 
Prot:
 
Carbs:
75.53g
 
138.77g
 
271.87g
- -
Sat 18: 2303 * 112%
Fat:
 
Prot:
 
Carbs:
84.20g
 
120.34g
 
254.29g
- -
Fri 17: 2296 * 112%
Fat:
 
Prot:
 
Carbs:
109.13g
 
125.89g
 
204.08g
- -
Thu 16: 2299 * 112%
Fat:
 
Prot:
 
Carbs:
110.46g
 
126.44g
 
188.80g
- -
Wed 15: 2288 * 112%
Fat:
 
Prot:
 
Carbs:
87.15g
 
136.21g
 
212.75g
- -
Tue 14: 2293 * 112%
Fat:
 
Prot:
 
Carbs:
92.28g
 
139.27g
 
229.68g
- -
Mon 13: 2292 * 112%
Fat:
 
Prot:
 
Carbs:
75.56g
 
127.69g
 
278.12g
- -
Sun 12: 2303 * 112%
Fat:
 
Prot:
 
Carbs:
106.36g
 
128.66g
 
203.28g
- -
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