Ernailyani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2016
Fri 4: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
22.63g
 
58.11g
 
184.09g
2509*  1365
May 2016
Tue 3: 566 * 38%
Fat:
 
Prot:
 
Carbs:
17.22g
 
35.42g
 
70.91g
- -
Sun 1: 87 * 6%
Fat:
 
Prot:
 
Carbs:
6.26g
 
5.48g
 
31.50g
2347*  2260
April 2016
Fri 29: 274 * 18%
Fat:
 
Prot:
 
Carbs:
11.15g
 
6.86g
 
40.61g
- -
Thu 28: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
28.53g
 
57.89g
 
171.32g
1848*  705
Wed 27: 1734 * 116%
Fat:
 
Prot:
 
Carbs:
75.37g
 
76.20g
 
184.75g
2036*  302
Tue 26: 926 * 62%
Fat:
 
Prot:
 
Carbs:
54.42g
 
31.35g
 
76.60g
2139*  1213
Mon 25: 483 * 32%
Fat:
 
Prot:
 
Carbs:
10.01g
 
7.86g
 
98.94g
2146*  1663
Sun 24: 357 * 24%
Fat:
 
Prot:
 
Carbs:
12.10g
 
14.53g
 
46.81g
- -
Sat 23: 427 * 28%
Fat:
 
Prot:
 
Carbs:
16.86g
 
21.76g
 
47.04g
3108*  2681
Fri 22: 469 * 31%
Fat:
 
Prot:
 
Carbs:
22.98g
 
32.44g
 
32.06g
2689*  2220
Tue 19: 449 * 30%
Fat:
 
Prot:
 
Carbs:
9.39g
 
32.42g
 
61.49g
- -
Mon 18: 508 * 34%
Fat:
 
Prot:
 
Carbs:
16.23g
 
41.71g
 
48.99g
- -
February 2016
Mon 22: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
27.93g
 
34.93g
 
158.29g
- -
January 2016
Tue 19: 979 * 65%
Fat:
 
Prot:
 
Carbs:
54.99g
 
30.25g
 
93.97g
- -
Mon 18: 1992 * 133%
Fat:
 
Prot:
 
Carbs:
323.57g
 
110.73g
 
222.12g
- -
November 2015
Mon 9: 494 * 33%
Fat:
 
Prot:
 
Carbs:
18.65g
 
14.57g
 
76.21g
- -
Sun 8: 199 * 13%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Thu 5: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
21.91g
 
25.37g
 
87.92g
- -
Wed 4: 1754 * 117%
Fat:
 
Prot:
 
Carbs:
54.67g
 
85.53g
 
102.03g
- -
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