linjinson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 2210 * 85%
Fat:
 
Prot:
 
Carbs:
94.00g
 
135.65g
 
204.05g
- -
Sat 4: 605 * 23%
Fat:
 
Prot:
 
Carbs:
34.71g
 
32.77g
 
39.41g
- -
Wed 1: 2821 * 108%
Fat:
 
Prot:
 
Carbs:
100.65g
 
114.98g
 
325.38g
- -
April 2024
Tue 30: 1456 * 56%
Fat:
 
Prot:
 
Carbs:
68.95g
 
82.36g
 
136.06g
- -
Mon 29: 2551 * 98%
Fat:
 
Prot:
 
Carbs:
106.73g
 
107.94g
 
281.61g
- -
Sun 28: 2184 * 84%
Fat:
 
Prot:
 
Carbs:
105.22g
 
114.26g
 
195.80g
- -
Sat 27: 1688 * 65%
Fat:
 
Prot:
 
Carbs:
65.58g
 
85.71g
 
124.50g
- -
Fri 26: 567 * 22%
Fat:
 
Prot:
 
Carbs:
23.10g
 
32.50g
 
64.40g
- -
Thu 25: 2231 * 86%
Fat:
 
Prot:
 
Carbs:
65.36g
 
105.13g
 
304.30g
- -
Wed 24: 2425 * 93%
Fat:
 
Prot:
 
Carbs:
99.00g
 
126.15g
 
258.69g
- -
Tue 23: 2150 * 83%
Fat:
 
Prot:
 
Carbs:
70.09g
 
102.91g
 
279.29g
- -
Mon 22: 2495 * 96%
Fat:
 
Prot:
 
Carbs:
82.70g
 
113.61g
 
330.78g
- -
Sun 21: 2413 * 93%
Fat:
 
Prot:
 
Carbs:
114.62g
 
140.89g
 
228.69g
- -
Sat 20: 2016 * 78%
Fat:
 
Prot:
 
Carbs:
60.23g
 
92.37g
 
275.81g
- -
Fri 19: 2546 * 98%
Fat:
 
Prot:
 
Carbs:
97.94g
 
90.74g
 
345.51g
- -
Thu 18: 2244 * 86%
Fat:
 
Prot:
 
Carbs:
58.19g
 
114.11g
 
242.69g
- -
Wed 17: 1863 * 72%
Fat:
 
Prot:
 
Carbs:
37.71g
 
75.42g
 
232.89g
- -
Tue 16: 1165 * 45%
Fat:
 
Prot:
 
Carbs:
60.40g
 
49.20g
 
134.50g
- -
Mon 15: 2434 * 94%
Fat:
 
Prot:
 
Carbs:
81.15g
 
130.60g
 
302.75g
- -
Sun 14: 1502 * 58%
Fat:
 
Prot:
 
Carbs:
54.38g
 
68.25g
 
197.38g
- -
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