2233jh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 12: 1837 * 102%
Fat:
 
Prot:
 
Carbs:
67.10g
 
82.60g
 
225.90g
- -
January 2022
Fri 21: 462 * 26%
Fat:
 
Prot:
 
Carbs:
20.70g
 
34.90g
 
34.20g
- -
Sat 15: 922 * 51%
Fat:
 
Prot:
 
Carbs:
90.40g
 
7.80g
 
22.70g
- -
Fri 14: 176 * 10%
Fat:
 
Prot:
 
Carbs:
5.90g
 
27.60g
 
3.00g
- -
Thu 13: 811 * 45%
Fat:
 
Prot:
 
Carbs:
36.30g
 
53.00g
 
68.10g
- -
Wed 12: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
103.90g
 
91.20g
 
96.90g
- -
Tue 11: 1114 * 62%
Fat:
 
Prot:
 
Carbs:
29.80g
 
32.00g
 
128.20g
- -
Mon 10: 1123 * 62%
Fat:
 
Prot:
 
Carbs:
78.90g
 
28.09g
 
74.36g
- -
Sun 9: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
74.60g
 
28.80g
 
92.30g
- -
Sat 8: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
49.88g
 
62.56g
 
103.66g
2144*  1042
Fri 7: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
40.20g
 
89.16g
 
95.12g
- -
Thu 6: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
50.26g
 
110.94g
 
167.97g
- -
Wed 5: 759 * 42%
Fat:
 
Prot:
 
Carbs:
31.74g
 
59.68g
 
61.14g
- -
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