老允吃喝日常's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 580 * 36%
Fat:
 
Prot:
 
Carbs:
31.10g
 
27.67g
 
49.20g
- -
Sun 21: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
50.90g
 
85.87g
 
219.27g
1898*  234
Sat 20: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
29.53g
 
33.72g
 
102.84g
1788*  444
Fri 19: 335 * 21%
Fat:
 
Prot:
 
Carbs:
17.70g
 
14.76g
 
35.35g
1796*  1461
Thu 18: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
30.79g
 
26.80g
 
85.80g
1813*  523
Wed 17: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
47.34g
 
49.61g
 
273.14g
1813*  57
Tue 16: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
60.01g
 
53.55g
 
145.06g
1917*  458
Mon 15: 1837 * 115%
Fat:
 
Prot:
 
Carbs:
50.12g
 
75.15g
 
249.51g
1898*  61
Sun 14: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
47.95g
 
90.84g
 
226.51g
1813*  37
Sat 13: 1786 * 112%
Fat:
 
Prot:
 
Carbs:
58.31g
 
78.79g
 
221.90g
1976*  190
Fri 12: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
44.67g
 
68.63g
 
258.89g
1828*  123
Thu 11: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
50.52g
 
53.48g
 
109.98g
1813*  165
Wed 10: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
50.90g
 
65.96g
 
135.05g
1924*  642
Tue 9: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
61.66g
 
83.50g
 
199.37g
1813*  133
Mon 8: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
39.71g
 
67.43g
 
70.68g
1971*  383
February 2024
Sun 25: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
21.43g
 
38.77g
 
178.41g
1832*  752
Sat 24: 1958 * 122%
Fat:
 
Prot:
 
Carbs:
64.24g
 
74.90g
 
256.84g
- -
Thu 1: 1759 * 110%
Fat:
 
Prot:
 
Carbs:
86.36g
 
76.63g
 
166.86g
1840*  81
January 2024
Sun 28: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
14.43g
 
36.73g
 
115.16g
1840*  726
Thu 25: 1918 * 120%
Fat:
 
Prot:
 
Carbs:
56.47g
 
106.47g
 
160.26g
1840*  78
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