| October 2022 |
| Tue 4: |
81 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
7.17g |
|
0.48g |
|
-
|
-
|
| Mon 3: |
241 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
19.78g |
|
17.11g |
|
-
|
-
|
| Sun 2: |
24 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
945 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
47.60g |
|
76.77g |
|
-
|
-
|
| Wed 28: |
71 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
3.16g |
|
1.04g |
|
-
|
-
|
| Tue 27: |
273 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
33.20g |
|
7.66g |
|
-
|
-
|
| Mon 26: |
433 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
14.70g |
|
46.40g |
|
-
|
-
|
| Sun 25: |
247 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
23.16g |
|
17.38g |
|
-
|
-
|
| Sat 24: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
11.34g |
|
16.83g |
|
-
|
-
|
| Fri 23: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Thu 22: |
403 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
24.26g |
|
32.21g |
|
-
|
-
|
| Wed 21: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
37.42g |
|
91.36g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
-
|
-
|
|
1162*
|
-
|
| Mon 18: |
-
|
-
|
|
1228*
|
-
|
| Sun 17: |
-
|
-
|
|
1245*
|
-
|
| Sat 16: |
-
|
-
|
|
1640*
|
-
|
| Fri 15: |
-
|
-
|
|
1240*
|
-
|
| Thu 14: |
-
|
-
|
|
1633*
|
-
|
| Wed 13: |
-
|
-
|
|
1240*
|
-
|
| Tue 12: |
151 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
6.50g |
|
13.25g |
|
1749*
|
 1598
|
| Mon 11: |
-
|
-
|
|
1408*
|
-
|
| Sun 10: |
-
|
-
|
|
1240*
|
-
|
| Sat 9: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
21.62g |
|
39.72g |
|
1240*
|
763
|
| Fri 8: |
109 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
4.90g |
|
11.65g |
|
1240*
|
1131
|
| Thu 7: |
109 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
4.90g |
|
11.65g |
|
1746*
|
1637
|
| Wed 6: |
98 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
4.50g |
|
11.25g |
|
2178*
|
2080
|
| Tue 5: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
64.17g |
|
51.06g |
|
2917*
|
1984
|
| Mon 4: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
7.70g |
|
97.30g |
|
2055*
|
1527
|
| Sun 3: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
36.60g |
|
227.97g |
|
3790*
|
2400
|
