| July 2022 |
| Fri 1: |
690 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
57.06g |
|
44.42g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
78.85g |
|
76.17g |
|
-
|
-
|
| Tue 28: |
697 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
39.66g |
|
71.53g |
|
-
|
-
|
| Mon 27: |
892 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
59.62g |
|
76.43g |
|
-
|
-
|
| Fri 24: |
468 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
31.11g |
|
30.30g |
|
-
|
-
|
| Thu 23: |
678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
39.60g |
|
61.83g |
|
-
|
-
|
| Wed 22: |
933 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
46.73g |
|
103.51g |
|
-
|
-
|
| Tue 21: |
709 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
42.04g |
|
62.95g |
|
-
|
-
|
| Mon 20: |
959 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
40.61g |
|
105.27g |
|
1179*
|
 220
|
| Sun 19: |
1247 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
48.79g |
|
132.57g |
|
-
|
-
|
| July 2021 |
| Mon 19: |
772 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
63.92g |
|
53.67g |
|
-
|
-
|
| Wed 14: |
729 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
56.29g |
|
45.22g |
|
-
|
-
|
| Mon 12: |
659 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
54.86g |
|
39.40g |
|
-
|
-
|
| Fri 9: |
594 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
59.30g |
|
20.33g |
|
-
|
-
|
| Thu 8: |
613 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
62.33g |
|
29.33g |
|
-
|
-
|
| Wed 7: |
658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
65.27g |
|
39.19g |
|
-
|
-
|
| Tue 6: |
1082 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
90.95g |
|
89.30g |
|
-
|
-
|
| Mon 5: |
847 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
73.91g |
|
68.62g |
|
-
|
-
|
| Sat 3: |
701 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
27.42g |
|
39.28g |
|
-
|
-
|
