立宝( 饮食记录)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: - - 876* -
Sat 1: 645 * 46%
Fat:
 
Prot:
 
Carbs:
15.70g
 
32.09g
 
99.94g
1757*  1112
May 2024
Fri 31: - - 2047* -
Thu 30: - - 1620* -
Wed 29: - - 2149* -
Tue 28: - - 1870* -
Mon 27: - - 1818* -
Sun 26: - - 1836* -
Sat 25: 170 * 12%
Fat:
 
Prot:
 
Carbs:
10.47g
 
16.60g
 
1.26g
1908*  1738
Fri 24: - - 1995* -
Thu 23: - - 1689* -
Wed 22: - - 2190* -
Tue 21: - - 1846* -
Mon 20: - - 1662* -
Sun 19: - - 1638* -
Sat 18: - - 1749* -
Fri 17: - - 1806* -
Thu 16: 154 * 11%
Fat:
 
Prot:
 
Carbs:
1.81g
 
11.59g
 
29.86g
1793*  1639
Wed 15: 89 * 6%
Fat:
 
Prot:
 
Carbs:
0.90g
 
7.82g
 
17.15g
1788*  1699
Tue 14: 786 * 56%
Fat:
 
Prot:
 
Carbs:
18.30g
 
38.80g
 
124.37g
1811*  1025
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