| Daily Average: |
Exercise: 1793 Cals |
|
Food: 522 Cals |
(Fat: 13.77g, Protein: 31.38g, Carbs: 73.00g) |
| Monthly Total: |
Exercise: 28688 Cals |
|
Food: 2089 Cals |
(Fat: 55.07g, Protein: 125.54g, Carbs: 291.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1112 |
|
2
|
Net -1751 |
|
|
3
|
4
|
Net -1783 |
|
5
|
6
|
7
|
8
|
9
|
Net -647 |
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (23%)
Protein (23%)
|
|
*Based on an RDI of 1406 calories (30 Jun 22)
|
