mero526's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
63.65g
 
81.83g
 
29.88g
- -
Thu 30: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
84.80g
 
64.84g
 
22.68g
- -
Wed 29: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
103.67g
 
78.39g
 
38.32g
- -
Tue 28: 911 * 65%
Fat:
 
Prot:
 
Carbs:
62.87g
 
68.13g
 
27.57g
- -
Mon 27: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
77.32g
 
64.10g
 
32.36g
- -
Sun 26: 949 * 68%
Fat:
 
Prot:
 
Carbs:
66.26g
 
65.52g
 
26.86g
- -
Sat 25: 907 * 65%
Fat:
 
Prot:
 
Carbs:
60.01g
 
69.64g
 
21.97g
- -
Fri 24: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
93.28g
 
86.70g
 
29.14g
- -
Thu 23: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
78.96g
 
66.58g
 
31.91g
- -
Wed 22: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
70.10g
 
67.02g
 
25.65g
- -
Tue 21: 903 * 64%
Fat:
 
Prot:
 
Carbs:
64.84g
 
61.00g
 
19.50g
- -
Mon 20: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
109.18g
 
75.39g
 
42.14g
- -
Sun 19: 1007 * 72%
Fat:
 
Prot:
 
Carbs:
76.76g
 
55.85g
 
27.05g
- -
Sat 18: 757 * 54%
Fat:
 
Prot:
 
Carbs:
65.53g
 
31.48g
 
22.74g
- -
Fri 17: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
76.69g
 
72.19g
 
22.99g
- -
Thu 16: 798 * 57%
Fat:
 
Prot:
 
Carbs:
54.80g
 
57.25g
 
20.27g
- -
Wed 15: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
90.83g
 
80.80g
 
33.83g
- -
Tue 14: 944 * 67%
Fat:
 
Prot:
 
Carbs:
65.82g
 
69.70g
 
26.65g
- -
Mon 13: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
84.82g
 
85.22g
 
29.30g
- -
Sun 12: 921 * 66%
Fat:
 
Prot:
 
Carbs:
65.58g
 
61.37g
 
27.20g
- -
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