STAROOO(팻스타)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1962 * 140%
Fat:
 
Prot:
 
Carbs:
53.00g
 
93.07g
 
294.52g
- -
Sat 15: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
37.65g
 
73.14g
 
137.47g
- -
Fri 14: 405 * 29%
Fat:
 
Prot:
 
Carbs:
11.22g
 
37.07g
 
37.37g
- -
Thu 13: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
46.31g
 
93.87g
 
157.43g
- -
Wed 12: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
53.38g
 
78.63g
 
187.25g
- -
Tue 11: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
45.86g
 
80.63g
 
149.85g
- -
Sun 9: 1726 * 123%
Fat:
 
Prot:
 
Carbs:
82.19g
 
98.37g
 
153.78g
- -
Wed 5: 285 * 20%
Fat:
 
Prot:
 
Carbs:
10.71g
 
25.34g
 
24.81g
- -
Tue 4: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
46.77g
 
89.53g
 
182.80g
- -
Mon 3: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
39.82g
 
92.41g
 
201.13g
- -
Sun 2: 439 * 31%
Fat:
 
Prot:
 
Carbs:
2.72g
 
11.46g
 
100.00g
- -
Sat 1: 674 * 48%
Fat:
 
Prot:
 
Carbs:
20.34g
 
14.83g
 
53.96g
- -
May 2024
Fri 31: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
50.31g
 
81.57g
 
176.82g
- -
Thu 30: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
45.76g
 
78.03g
 
180.41g
- -
Wed 29: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
42.30g
 
80.65g
 
173.51g
- -
Tue 28: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
42.49g
 
90.36g
 
140.91g
- -
Mon 27: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
47.78g
 
74.98g
 
157.93g
- -
Fri 24: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
44.08g
 
71.54g
 
176.31g
- -
Thu 23: 1918 * 137%
Fat:
 
Prot:
 
Carbs:
71.81g
 
104.15g
 
237.87g
- -
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