| February 2023 |
| Sat 4: |
1023 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
71.71g |
|
85.54g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
322 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
36.11g |
|
21.80g |
|
-
|
-
|
| Thu 20: |
434 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
36.50g |
|
52.34g |
|
-
|
-
|
| Tue 18: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
39.58g |
|
78.81g |
|
-
|
-
|
| Tue 11: |
1396 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
73.62g |
|
194.09g |
|
-
|
-
|
| Mon 3: |
1583 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
73.77g |
|
154.61g |
|
-
|
-
|
| Sun 2: |
1296 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
84.54g |
|
80.85g |
|
54.31g |
|
-
|
-
|
| Sat 1: |
1450 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
68.77g |
|
140.81g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1630 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
82.36g |
|
185.08g |
|
-
|
-
|
| Tue 27: |
1796 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
101.08g |
|
96.44g |
|
131.13g |
|
-
|
-
|
| Thu 15: |
273 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
31.65g |
|
9.29g |
|
-
|
-
|
| Wed 14: |
1056 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
67.82g |
|
108.04g |
|
-
|
-
|
| Thu 8: |
1580 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
81.43g |
|
53.14g |
|
159.44g |
|
-
|
-
|
| Mon 5: |
629 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
14.18g |
|
100.02g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
937 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
40.88g |
|
155.98g |
|
-
|
-
|
| November 2021 |
| Sun 7: |
464 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
8.40g |
|
47.40g |
|
-
|
-
|
| Fri 5: |
929 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
55.13g |
|
108.75g |
|
-
|
-
|
| Thu 4: |
1063 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
41.40g |
|
124.77g |
|
-
|
-
|
| Mon 1: |
409 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
24.29g |
|
32.64g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
24.10g |
|
31.50g |
|
-
|
-
|
