a0966801426's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 22: 789 * 44%
Fat:
 
Prot:
 
Carbs:
12.72g
 
15.91g
 
152.06g
- -
March 2022
Mon 28: 626 * 35%
Fat:
 
Prot:
 
Carbs:
28.25g
 
46.63g
 
47.10g
- -
January 2022
Wed 26: 665 * 37%
Fat:
 
Prot:
 
Carbs:
22.03g
 
35.65g
 
82.63g
- -
Thu 6: 418 * 23%
Fat:
 
Prot:
 
Carbs:
11.85g
 
11.71g
 
66.74g
- -
December 2021
Fri 10: 949 * 53%
Fat:
 
Prot:
 
Carbs:
49.26g
 
31.62g
 
102.14g
- -
Wed 8: 508 * 28%
Fat:
 
Prot:
 
Carbs:
30.32g
 
24.35g
 
36.16g
- -
Mon 6: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
58.80g
 
63.43g
 
209.53g
- -
Thu 2: 1093 * 61%
Fat:
 
Prot:
 
Carbs:
41.10g
 
47.83g
 
131.09g
- -
November 2021
Tue 30: 586 * 33%
Fat:
 
Prot:
 
Carbs:
29.40g
 
31.20g
 
54.20g
- -
Sun 28: 592 * 33%
Fat:
 
Prot:
 
Carbs:
22.80g
 
33.70g
 
58.00g
- -
Fri 26: 948 * 53%
Fat:
 
Prot:
 
Carbs:
44.66g
 
31.35g
 
108.40g
- -
Tue 23: 835 * 46%
Fat:
 
Prot:
 
Carbs:
31.96g
 
30.43g
 
105.01g
- -
Tue 16: 945 * 52%
Fat:
 
Prot:
 
Carbs:
29.82g
 
43.77g
 
126.76g
- -
Mon 15: 1025 * 57%
Fat:
 
Prot:
 
Carbs:
39.66g
 
37.76g
 
57.36g
- -
Sun 14: 772 * 43%
Fat:
 
Prot:
 
Carbs:
18.97g
 
27.62g
 
52.49g
- -
Fri 12: 549 * 30%
Fat:
 
Prot:
 
Carbs:
4.05g
 
1.31g
 
16.44g
- -
Thu 11: 636 * 35%
Fat:
 
Prot:
 
Carbs:
19.14g
 
23.04g
 
96.77g
- -
Wed 10: 783 * 44%
Fat:
 
Prot:
 
Carbs:
27.99g
 
23.60g
 
114.67g
- -
Tue 9: 813 * 45%
Fat:
 
Prot:
 
Carbs:
33.70g
 
28.68g
 
101.08g
- -
Mon 8: 761 * 42%
Fat:
 
Prot:
 
Carbs:
28.80g
 
21.74g
 
68.54g
- -
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