estrella0401's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 4: 887 * 74%
Fat:
 
Prot:
 
Carbs:
37.34g
 
61.71g
 
83.65g
- -
March 2022
Wed 16: 793 * 66%
Fat:
 
Prot:
 
Carbs:
31.85g
 
46.22g
 
86.31g
- -
Wed 9: 597 * 50%
Fat:
 
Prot:
 
Carbs:
20.58g
 
51.40g
 
55.20g
- -
December 2021
Wed 29: 816 * 68%
Fat:
 
Prot:
 
Carbs:
24.68g
 
43.74g
 
106.29g
- -
May 2021
Wed 5: 839 * 70%
Fat:
 
Prot:
 
Carbs:
39.32g
 
59.88g
 
64.37g
- -
April 2021
Wed 21: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
76.38g
 
66.82g
 
106.47g
- -
Tue 20: 856 * 71%
Fat:
 
Prot:
 
Carbs:
54.73g
 
39.79g
 
55.33g
- -
Mon 19: 825 * 69%
Fat:
 
Prot:
 
Carbs:
42.55g
 
51.67g
 
64.14g
- -
Fri 16: 739 * 62%
Fat:
 
Prot:
 
Carbs:
30.27g
 
54.25g
 
66.50g
- -
Mon 12: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
52.94g
 
76.23g
 
60.65g
- -
Sun 11: 673 * 56%
Fat:
 
Prot:
 
Carbs:
30.54g
 
65.77g
 
34.25g
- -
Fri 9: 941 * 78%
Fat:
 
Prot:
 
Carbs:
45.65g
 
67.24g
 
67.43g
- -
Thu 8: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
47.40g
 
48.89g
 
110.33g
- -
Wed 7: 700 * 58%
Fat:
 
Prot:
 
Carbs:
30.92g
 
42.60g
 
67.67g
- -
Tue 6: 841 * 70%
Fat:
 
Prot:
 
Carbs:
36.10g
 
71.02g
 
60.95g
- -
Mon 5: 783 * 65%
Fat:
 
Prot:
 
Carbs:
30.37g
 
46.29g
 
83.71g
- -
Sun 4: 952 * 79%
Fat:
 
Prot:
 
Carbs:
48.96g
 
64.16g
 
65.94g
- -
Fri 2: 646 * 54%
Fat:
 
Prot:
 
Carbs:
28.63g
 
41.13g
 
60.17g
- -
Thu 1: 804 * 67%
Fat:
 
Prot:
 
Carbs:
26.01g
 
64.24g
 
80.83g
- -
March 2021
Wed 31: 949 * 79%
Fat:
 
Prot:
 
Carbs:
49.67g
 
59.52g
 
74.83g
- -
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