NikoChong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Wed 13: 774 * 46%
Fat:
 
Prot:
 
Carbs:
44.59g
 
73.08g
 
20.25g
14*  760
Tue 12: 834 * 49%
Fat:
 
Prot:
 
Carbs:
48.48g
 
76.70g
 
25.09g
1026*  192
Mon 11: 644 * 38%
Fat:
 
Prot:
 
Carbs:
47.99g
 
43.86g
 
6.61g
681*  37
Sun 10: - - 55* -
Sat 9: - - 76* -
Fri 8: - - 37* -
Thu 7: - - 270* -
Wed 6: - - 423* -
Tue 5: - - 293* -
Mon 4: - - 369* -
Sun 3: - - 54* -
Sat 2: - - 313* -
Fri 1: - - 708* -
September 2021
Thu 30: - - 54* -
Wed 29: - - 38* -
Tue 28: - - 25* -
Mon 27: - - 35* -
Sun 26: - - 37* -
Sat 25: - - 80* -
Fri 24: - - 38* -
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