saglıklıbeslenecegim🥳's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 904 * 48%
Fat:
 
Prot:
 
Carbs:
36.69g
 
37.73g
 
107.67g
- -
Sat 11: 715 * 38%
Fat:
 
Prot:
 
Carbs:
19.16g
 
20.08g
 
118.82g
- -
Wed 8: 1477 * 78%
Fat:
 
Prot:
 
Carbs:
51.98g
 
109.27g
 
140.91g
- -
Tue 7: 301 * 16%
Fat:
 
Prot:
 
Carbs:
13.33g
 
14.28g
 
31.34g
- -
Mon 6: 399 * 21%
Fat:
 
Prot:
 
Carbs:
13.65g
 
14.65g
 
54.48g
- -
Sun 5: 1082 * 57%
Fat:
 
Prot:
 
Carbs:
48.47g
 
40.48g
 
120.59g
- -
Sat 4: 1257 * 66%
Fat:
 
Prot:
 
Carbs:
39.35g
 
88.63g
 
136.05g
- -
Fri 3: 433 * 23%
Fat:
 
Prot:
 
Carbs:
10.44g
 
38.57g
 
43.14g
- -
April 2024
Sat 27: 774 * 41%
Fat:
 
Prot:
 
Carbs:
37.95g
 
52.83g
 
52.81g
- -
November 2023
Sun 5: 607 * 32%
Fat:
 
Prot:
 
Carbs:
25.02g
 
24.77g
 
68.90g
- -
September 2023
Fri 15: 685 * 36%
Fat:
 
Prot:
 
Carbs:
20.43g
 
32.48g
 
92.00g
- -
August 2023
Tue 8: 483 * 25%
Fat:
 
Prot:
 
Carbs:
19.84g
 
17.46g
 
60.57g
- -
Sat 5: 920 * 48%
Fat:
 
Prot:
 
Carbs:
56.36g
 
22.31g
 
83.93g
- -
Fri 4: 468 * 25%
Fat:
 
Prot:
 
Carbs:
22.27g
 
19.98g
 
45.86g
- -
Wed 2: 655 * 34%
Fat:
 
Prot:
 
Carbs:
16.58g
 
13.12g
 
119.78g
- -
Tue 1: 1267 * 67%
Fat:
 
Prot:
 
Carbs:
59.19g
 
35.99g
 
148.90g
- -
July 2023
Mon 31: 470 * 25%
Fat:
 
Prot:
 
Carbs:
16.28g
 
19.31g
 
59.67g
- -
Fri 21: 1241 * 65%
Fat:
 
Prot:
 
Carbs:
48.80g
 
58.66g
 
144.77g
- -
Thu 20: 1185 * 62%
Fat:
 
Prot:
 
Carbs:
48.30g
 
34.46g
 
162.53g
- -
June 2023
Sat 10: 480 * 25%
Fat:
 
Prot:
 
Carbs:
22.00g
 
6.90g
 
61.00g
- -
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