mollyallen1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Wed 28: - - 2878* -
September 2018
Wed 26: 1045 * 120%
Fat:
 
Prot:
 
Carbs:
57.85g
 
22.49g
 
114.75g
2828*  1783
Fri 21: 2129 * 245%
Fat:
 
Prot:
 
Carbs:
110.22g
 
80.54g
 
213.14g
2844*  715
Thu 20: 512 * 59%
Fat:
 
Prot:
 
Carbs:
28.35g
 
43.00g
 
19.98g
- -
Wed 19: 910 * 105%
Fat:
 
Prot:
 
Carbs:
29.36g
 
52.08g
 
117.97g
2593*  1683
Mon 17: 1355 * 156%
Fat:
 
Prot:
 
Carbs:
66.61g
 
59.34g
 
128.76g
2823*  1468
Sat 15: 1179 * 136%
Fat:
 
Prot:
 
Carbs:
0.00g
 
9.93g
 
114.84g
2903*  1724
Thu 13: 1509 * 174%
Fat:
 
Prot:
 
Carbs:
59.34g
 
93.38g
 
154.79g
2608*  1099
Wed 12: 1514 * 174%
Fat:
 
Prot:
 
Carbs:
80.62g
 
72.86g
 
130.32g
3223*  1709
Tue 11: 1379 * 159%
Fat:
 
Prot:
 
Carbs:
46.96g
 
60.26g
 
163.29g
2363*  984
Mon 10: 1394 * 161%
Fat:
 
Prot:
 
Carbs:
61.61g
 
53.51g
 
131.03g
2828*  1434
Sun 9: 1444 * 166%
Fat:
 
Prot:
 
Carbs:
59.33g
 
73.86g
 
163.76g
3029*  1585
Sat 8: 830 * 96%
Fat:
 
Prot:
 
Carbs:
43.00g
 
19.00g
 
92.00g
2224*  1394
Fri 7: 1140 * 131%
Fat:
 
Prot:
 
Carbs:
36.58g
 
20.99g
 
147.91g
2564*  1424
Thu 6: 1067 * 123%
Fat:
 
Prot:
 
Carbs:
25.19g
 
63.33g
 
116.02g
2396*  1329
Wed 5: 1001 * 115%
Fat:
 
Prot:
 
Carbs:
34.68g
 
61.31g
 
85.79g
2693*  1692
Tue 4: 1430 * 165%
Fat:
 
Prot:
 
Carbs:
53.17g
 
101.65g
 
121.79g
2623*  1193
Mon 3: 1245 * 143%
Fat:
 
Prot:
 
Carbs:
34.34g
 
62.29g
 
181.12g
2702*  1457
Sun 2: 1076 * 124%
Fat:
 
Prot:
 
Carbs:
32.61g
 
37.85g
 
110.75g
2746*  1670
Sat 1: 1091 * 126%
Fat:
 
Prot:
 
Carbs:
30.70g
 
56.70g
 
99.21g
3250*  2159
August 2018
Fri 31: 895 * 103%
Fat:
 
Prot:
 
Carbs:
15.54g
 
44.67g
 
153.88g
3271*  2376
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