| December 2023 |
| Fri 29: |
1291 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
77.29g |
|
97.66g |
|
52.43g |
|
-
|
-
|
| Thu 28: |
1322 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
105.53g |
|
97.17g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.89g |
|
1.68g |
|
56.10g |
|
-
|
-
|
| August 2023 |
| Fri 4: |
1025 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
41.96g |
|
139.98g |
|
-
|
-
|
| Thu 3: |
541 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
13.83g |
|
72.88g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
919 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
18.90g |
|
143.76g |
|
-
|
-
|
| Tue 6: |
902 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
26.86g |
|
141.30g |
|
-
|
-
|
| Mon 5: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
89.10g |
|
97.80g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
1112 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
45.78g |
|
156.24g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
487 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
18.25g |
|
62.01g |
|
-
|
-
|
| Tue 29: |
602 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
19.22g |
|
68.28g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
510 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
10.00g |
|
70.00g |
|
-
|
-
|
| Sun 26: |
1469 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
77.72g |
|
167.61g |
|
1376*
|
 93
|
| Thu 23: |
378 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
18.26g |
|
39.37g |
|
-
|
-
|
| Wed 22: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
54.10g |
|
140.51g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
338 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
3.00g |
|
18.00g |
|
-
|
-
|
| Wed 23: |
1869 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
63.41g |
|
81.65g |
|
236.47g |
|
1376*
|
493
|
| Tue 22: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
49.87g |
|
161.52g |
|
-
|
-
|
| Mon 21: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.52g |
|
91.43g |
|
123.98g |
|
-
|
-
|
| Tue 15: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
12.00g |
|
-
|
-
|
