Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
40.08g
 
63.33g
 
103.82g
1756*  725
Thu 13: 2223 * 124%
Fat:
 
Prot:
 
Carbs:
108.40g
 
123.91g
 
175.32g
2016*  207
Wed 12: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
50.50g
 
137.56g
 
222.84g
2068*  205
Tue 11: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
63.46g
 
160.09g
 
146.58g
2008*  230
Mon 10: 1403 * 78%
Fat:
 
Prot:
 
Carbs:
38.09g
 
153.78g
 
119.07g
2016*  613
Sun 9: 2289 * 127%
Fat:
 
Prot:
 
Carbs:
103.22g
 
172.61g
 
166.37g
1835*  454
Sat 8: 2226 * 124%
Fat:
 
Prot:
 
Carbs:
86.29g
 
142.12g
 
222.56g
1783*  443
Fri 7: 2246 * 125%
Fat:
 
Prot:
 
Carbs:
71.43g
 
181.56g
 
214.52g
2002*  244
Thu 6: 2007 * 112%
Fat:
 
Prot:
 
Carbs:
70.28g
 
173.79g
 
189.31g
1999*  8
Wed 5: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
78.04g
 
148.08g
 
130.23g
1946*  103
Tue 4: 1892 * 105%
Fat:
 
Prot:
 
Carbs:
69.43g
 
183.95g
 
132.63g
1980*  88
Mon 3: 2006 * 111%
Fat:
 
Prot:
 
Carbs:
71.42g
 
145.86g
 
195.47g
1997*  9
Sun 2: 2078 * 115%
Fat:
 
Prot:
 
Carbs:
92.22g
 
112.77g
 
201.11g
1842*  236
Sat 1: 2229 * 124%
Fat:
 
Prot:
 
Carbs:
76.36g
 
159.14g
 
239.90g
1768*  461
May 2024
Fri 31: 2432 * 135%
Fat:
 
Prot:
 
Carbs:
89.38g
 
155.63g
 
221.56g
1997*  435
Thu 30: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
54.56g
 
131.62g
 
255.49g
1983*  5
Wed 29: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
52.23g
 
145.00g
 
176.43g
1952*  198
Tue 28: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
51.58g
 
63.44g
 
124.73g
2155*  934
Mon 27: 3537 * 196%
Fat:
 
Prot:
 
Carbs:
147.72g
 
155.65g
 
417.99g
1941*  1596
Sun 26: 2299 * 128%
Fat:
 
Prot:
 
Carbs:
97.90g
 
135.42g
 
215.21g
1896*  403
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